Nutrition

Brocolli

Promotes healthy bones
Rich in Vitamin C, anti-oxidant, anti-inflammatory
Regulates blood pressure and immune system
Aids in weight loss and it curbs overeating

    Quinoa


    Rich in Vitamins, anti-oxidants and minerals
    Aids with weight loss and fights stress
    Promotes healthy heart, brain, skin, teeth and bones
    High in protein compared to most plant foods
    and contains all the essential amino acids that we need

     

    Super Seeds

    Our super seeds mix that is added to every dish includes the following:
    Chia seeds
    Flax seeds
    Pumpkin seeds
    Black sesame seeds
    Sunflower seeds
    Oregano

    All to boost the nutritional value of our dishes!

    Paprika


    Known to promote great looking skin, hair
    Anti ageing agents
    Lowers blood pressure and raises energy levels


    Sweet Potato


    Rich in Vitamin C, E, B6 and beta-carotene
    Rich in anti-oxidants
    Aids in weight loss
    Promotes healthy hair and skin


    Pumpkin Seeds


    High level of magnesium
    Promotes a healthy heart and aids in healthy hair
    High levels of Vitamin E and B6
    Rich source of Omega-3


    Black Sesame Seeds


    High in calcium to maintain healthy bones
    Anti-aging, anti-inflammatory, antibacterial, anti-oxidant properties
    Protects your liver from alcohol
    Aids in fighting against wrinkles


    Turmeric


    Contains natural inflammatory agents
    Dramatically increases the antioxidant capacity of the body
    Linked to improving brain function
    A natural Mood booster
    Known for its anti-ageing agents


    Cayenne Pepper


    Boosts the metabolism which aids in fat loss and weight loss
    Anti-inflammatory agents, protect your heart, maintain bone health
    Prevents congestion and sinusitis
    Strong detox properties


    Lucky Iron Fish


    A Lucky Iron Fish releases low levels of easily absorbed (bio-available) iron per use.
    On average it releases 70 % of daily required Iron after only one meal.


    Chia Seeds


    15 times more magnesium than in broccoli
    5 times more calcium than in milk
    3 times more iron than in spinach
    7 times more Vitamin C than in oranges
    Gluten-free
    Aids in detoxing


    Chickpea


    Rich in both soluble and insoluble dietary fiberhigh iron content.

    Contain the significant amounts of folate and magnesium good for heart health

    Weight Loss: Due to high fiber content and low GI, chickpeas are excellent for weight loss diets. Salad with chickpeas are tasty and can keep you full longer, controlling the appetite


    Red kidney beans

    Rich in natural protein
    They contain substantial amounts of resistant starch, which may play a role in weight management
    Kidney beans are rich in healthy fibers, which moderate blood sugar levels and promote colon health.
    rich in various vitamins and minerals such as vitamin B9, molybdenum, Iron, Copper, Manganese, Potassium, Phosphorus, Vitamin K1
    7 times more Vitamin C than in oranges
    Gluten-free
    Aids in detoxing


    Bell pepper


    A decent source of fiber.
    Loaded with various vitamins and minerals such as vitamin C, Vitamin B6, Vitamin K1, Potassium, vitamin B9, Vitamin E, Vitamin E
    Rich in various antioxidants, especially carotenoids such as Capsanthin, Violaxanthin, Lutein, Quercetin, Luteolin,
    Known for its anti-ageing agents


    Spinach


    High in insoluble fiber
    Excellent source of many vitamins and minerals such as Vitamin A, Vitamin K1, Vitamin c, vitamin B9, excellent source of iron, potassium, magnesium, and vitamins B6, B9 and E and calcium


    Zucchini


    Extremely low in calories, but it gives you the feeling of being full.
    outstanding source ofmanganese and vitamin C, zucchini is the best source of dietary fiberIt contains vitamin A, magnesium, folate, potassium, copper, and phosphorus high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium



    Honey


    Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid
    Contains Vitamin C, Calcium and Iron
    Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body


    Ginger


    Appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
    Ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
    Great detox qualities


    Lime


    Excellent source of vitamin C
    Known to help fight acne, contains potassium, has anti-bacterial factors, promotes a healthy heart